Hiking Spree: Guided Meditative Walk
June 22 @ 9:00 am - 10:00 am
| FreeStep into Serenity: Join Our Guided Walking Meditation!
Are you looking to reconnect with your inner peace while embracing the beauty of the natural world? We invite you to join us for a Guided Walking Meditation with Jennifer of JKS Yoga, for a journey that promises not just footsteps on the earth, but also steps towards peace, grounding and renewal.
Why Walking Meditation?
Walking meditation is a form of moving meditation that is perfect for those who find peace in gentle motion. It offers a unique opportunity to cultivate mindfulness in each step, harmonizing our internal pace with the rhythms of nature. This practice helps us to anchor ourselves in the present moment, engaging our senses and celebrating the simple act of walking with awareness.
Experience Nature’s Touch
As we move through the serenity of Bull Run Overlook, you will be guided to notice the subtleties of your surroundings—the whisper of leaves underfoot, the birds, and wildlife that move amongst us, the dappled sunlight through the trees, and the gentle breeze that accompanies us. It’s an invitation to lower the volume of your inner chatter and amplify the peaceful whispers of nature.
Join Us:
- Date: June 22nd, 2024
- Time: 9:00-10:00AM
- Meeting Point: Cedar Pond Pavilion in The Greens
- Duration: Approximately 1 hour
- What to Bring: Comfortable walking shoes, a water bottle, and an open heart.
Who Should Attend?
This walking meditation is perfect for everyone! Whether you’re a meditation novice or a seasoned practitioner, anyone looking to infuse their day with a dose of calm and mindfulness will find value. It’s also a wonderful way to meet like-minded community members who share a desire to bring more peace and presence into their lives.
We can’t wait to explore the pathways of peace with you. Here’s to taking steps towards a more mindful and joyful life. See you there!
This guided hike is part of our 2024 Hiking Spree! After your hike, don’t forget to log your hikes for a chance to win prizes!
Looking for more ways to relax and recharge? Join Jennifer for Yoga at the Farm Stand! These beginner-friendly classes will take you through a series of poses to help you take in the sights and sounds of nature at the Farm Stand. This will be a monthly program on June 8th, July 13th, August 10th, September 14th, and October 5th.