Need a reason to eat purple foods?Or to stop by the Farm Stand this week? We’ve got your covered with several vegetables that carry that deep purple color.
This is a sign that they are rich in a particular antioxidant: anthocyanins.
Anthocyanins protect and heal your cells from damage and many lifestyle diseases like cancer, diabetes and cardiovascular and neurological diseases. They are reduce inflammation, lower blood pressure and have a long list of other benefits.
Learn more here.